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Postpartum Care

These sessions assist in the postpartum healing process to ensure proper bowel & bladder patterns, proper mechanics, proper posture, efficient breathing and pelvic floor and core activation with daily activities to care for your infant and ensure optimal pelvic health recovery.


Emphasis on spine, rib and pelvic alignment to decrease risk for injury, and pain with daily activities for self care and caring for newborn.


Review breast feeding posture, baby holding postures, proper lifting (carrier, stroller, floor, bathing) to avoid pain and injury to allow for you to care for your newborn.

Bowel & Bladder assessment

Emphasis on education to decrease urinary/bowel leakage, straining, pain and constipation for optimal bladder and bowel health to allow for self-care and care for your newborn.

Core & Floor

Instruct on gentle and safe activation of pelvic floor muscles and deep core muscles to allow for support while caring for your baby.??

Breath Work

Retraining your breathing pattern to aid in digestion, bowel health, anxiety, urinary health, pain and overall health.

In-Person Postpartum Care Single Session

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pelvic health & wellness programs

Women Sitting - holding stomach - pregnant

Pelvic Floor Therapy

  • Urinary Leakage
  • Urinary Urgency or Frequency
  • Constipation
  • Tailbone Pain
  • Pain with Sex
  • Sacroiliac Joint Pain
  • Pubic Bone Pain
  • Pelvic Pain
  • Hysterectomy Recovery
  • Pelvic Cancer Recovery
  • Core Muscle Conditions
  • Pelvic Organ Prolapse
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baby fit program image of pregnant mom in a squat position

Pregnancy & Birth Preparation

  • Sacroiliac Joint or Pubic bone Pain (SPD)
  • Low Back Pain or Hip Pain
  • Urinary Leakage
  • Constipation
  • Pelvic organ prolapse
  • Diastasis Recti/Abdominal Muscle separation
  • Pelvic Floor Muscle & Core Strengthening
  • Preparation for Vaginal, Cesarean Birth or VBAC
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