All information, services and activities on this site are for educational purposes only.? See a physician or physical therapist for an in-person examination and/or treatment.

The information on this site is not meant for self-diagnosis. The information on this site is not meant for self-treatment. All suggestions, exercises, and recommendations are informational in nature only. By undertaking any of these recommendations, you assume full responsibility, during and after participation for your choice to use or apply, at your own risk, any portion of the information or instruction you receive. Part of the risk involved in performing any activity or program is connected to your personal state of health or wellness and to your awareness, care, and ability with which you handle yourself in that activity or exercise. Your choice to take part in any activity or exercise brings with it your assumption of those risks of results stemming from this choice of fitness, health, awareness, care, and skill that you possess and use.