The first session is one-on-one in a private treatment room. It includes a review of your medical history and an examination of your overall movement. This will help identify the cause of your symptoms and determine a plan tailored specifically to your needs. With your help we will establish goals and a plan of care.
Offered one-on-one virtually or in person with Dr. Vanessa. This session is tailored to you and emphasizes pelvic floor preparation stretches, perineal massage instruction, breathing techniques & birth positions to optimally prepare the pelvis for labor and birth. In addition you will learn how to prepare for your postpartum recovery by learning proper mechanics for lifting, breastfeeding and toileting so you can optimally care for you and your baby.