Women Squatting - Pregnant
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Pelvic Floor Birth Prep

This is a one-on-one session designed for women in their 2nd and 3rd Trimester. This class will emphasize pelvic floor preparation stretches, breathing techniques & birth positions to optimally prepare the pelvis for labor and birth. In addition you will learn how to prepare for your postpartum healing by learning proper mechanics for lifting, breastfeeding positions and toileting.

Pelvic Floor 101

Emphasis on pelvic floor and pelvic girdle anatomy and functions. In addition, you will learn the changes that occur to the pelvic floor muscles during pregnancy and birth.

Pelvic Floor Prep Exercises

Safe home exercises and stretches will be instructed to help prepare your pelvis and pelvic floor for labor and birth.

Prepare to push

Emphasis on proper breathing, proper lengthening of the pelvic floor muscles in alternate birth positions to assist with a vaginal delivery.

Perineal Preparation

Perineal massage is best practiced at 34 weeks gestation for preparing the tissues for stretch. This technique will be reviewed to prepare the tissues for birth preparation.

Mechanics

Review proper transition movements, breastfeeding positions, and proper lifting to avoid pain and injury to allow for you to care for your newborn. In addition you will learn proper toileting mechanics to aid and protect the pelvic floor muscles.

 

1-on-1 Pelvic Floor Birth Prep

$155

Offered one-on-one virtually or in person with Dr. Vanessa. This session is tailored to you and emphasizes pelvic floor preparation stretches, perineal massage instruction, breathing techniques & birth positions to optimally prepare the pelvis for labor and birth. In addition you will learn how to prepare for your postpartum recovery by learning proper mechanics for lifting, breastfeeding and toileting so you can optimally care for you and your baby.

IN PERSON or VIRTUAL LIVE

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Online Birth Prep Course

$39

This is a 20 lesson course created by Dr. Vanessa that you can watch at your own pace. The content includes pelvic floor preparation stretches, perineal massage instruction, breathing techniques & birth positions to optimally prepare the pelvis for labor and birth. In addition you will learn how to prepare for your postpartum recovery by learning proper mechanics for lifting, breastfeeding and toileting so you can optimally care for you and your baby..

ONLINE ONLY

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ADDITIONAL WOMEN’S

pelvic health & wellness programs

Women Sitting - holding stomach - pregnant

Pelvic Health

  • Urinary Leakage
  • Urinary Urgency or Frequency
  • Constipation
  • Tailbone Pain
  • Pain with Sex
  • Sacroiliac Joint Pain
  • Pubic Bone Pain
  • Pelvic Pain
  • Hysterectomy Recovery
  • Pelvic Cancer Recovery
  • Core Muscle Conditions
  • Pelvic Organ Prolapse
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Women Lifting Weights

Postpartum Care

  • Urinary Leakage
  • Constipation & Hemorrhoids
  • Recovery from Vaginal or Cesarean Birth
  • Diastasis Recti/Abdominal Muscle separation
  • Safe Return to Exercise
  • Return to intercourse
  • Low Back or Hip pain
  • Pelvic Organ Prolapse
  • Pelvic Floor Muscle Strengthening
  • Perineal & Cesarean Scar Tissue
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